Is deep tissue massage safe after a marathon?
Ran my first full marathon last weekend and booked a deep tissue session two days later. A friend said to wait a week. Who is right?
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Ran my first full marathon last weekend and booked a deep tissue session two days later. A friend said to wait a week. Who is right?
Wait at least 48–72 hours. Light work is fine sooner, but deep tissue on freshly damaged muscle sets recovery back.